Redaktionelle Verantwortung sichtbar machen
Die Namensnennung zeigt, wer einen Beitrag erstellt oder vor der Veröffentlichung freigegeben hat. Inhaltliche Korrekturen und Aktualisierungen werden direkt am jeweiligen Beitrag nachvollziehbar gehalten.
Veröffentlichungen
Beiträge von Angelika
Wenn satt nicht gleich stark bedeutet: Wie viel Protein du ab 45 wirklich brauchst
Wie viel Protein Frauen ab 45 wirklich brauchen, hängt nicht nur von einer Zahl ab. Entscheidend sind Muskelerhalt, Sättigung, Verteilung über den Tag und ein realistischer Blick auf den eigenen Alltag.
Read articleIf you have different love languages: How to find common signals
Not every couple expresses love the same way. The decisive factor is less the correct category than which signals actually register in everyday life and are coherent for both partners.
Read articleShame About One's Own Body: How Couples Can Become More Relaxed in Intimacy
Shame about one’s body can quietly block closeness. This practical guide shows how couples reduce pressure, speak more openly, and make intimacy feel relaxed again.
Read articleWhen Metabolism Quietly Shifts: Recognize, Assess, and Take First Steps with Insulin Resistance During Menopause
Increased abdominal fat, tiredness after eating and cravings often appear to be typical menopause. But sometimes there is more behind them. What these signs mean, which tests are appropriate, and how you can start in a way that fits everyday life.
Read articlePraise and appreciation in everyday life: Small phrases with big impact
Appreciation may seem small, but in everyday life it often changes precisely the tone on which closeness develops. Why honest, concrete statements in long-term relationships can have a significant impact, what creates pressure, and where clear boundaries lie.
Read articleWhen Sex Becomes Less Frequent: What That Really Means for Love
Less sex in a long-term relationship is not automatically a sign of diminished love. What matters is how partners interpret the change, what they discuss, and whether intimacy remains possible.
Read articleWhy the belly suddenly speaks up: 6 reasons for weight gain after 45 that have nothing to do with discipline
Many women don’t eat more than they used to and still notice: their abdomen is changing. These six causes beyond calories help to assess the change objectively and set the right priorities.
Read articleHow you apologize so it actually lands
Many apologies fail not for lack of goodwill, but because of defensiveness, poor timing, or a failure to acknowledge the hurt. This article shows how couples can apologize in a way that allows trust and closeness to grow again.
Read articleMindful touch in everyday life: How deliberate closeness deepens the relationship
Mindful touches in everyday life can deepen relationships — not through more action, but through more attention. What research says, why context matters, and how couples aged 45 and older can make closeness less pressured.
Read articleWhen the Body Sounds the Alarm: Better Understanding Panic Sensations and Heart Racing During Hormonal Transition Phases
Palpitations, hot flashes, sudden sense of alarm: Many women experience alarming physical reactions during hormonal transition phases. Why hormones can amplify anxiety, what should be evaluated, and what provides relief in everyday life.
Read article